PLUS PLAN

This plan is more personalized and tailored to the specific needs of each Healthy client. It would include a detailed assessment of the individual's eating habits, preferences and nutritional needs. A personalized meal plan is created that would include specific recommendations on portion sizes, the amount of protein, fat and carbohydrates, and food suggestions that can help achieve the person's health and wellness goals. It could also include recipes and meal preparation tips. This plan would be useful for someone looking for more personalized and detailed guidance.

INCLUDES

1) Initial nutritional assessment.

2) Personalized nutritional plan, adapted to the client's needs and objectives.

3) Detailed guide to healthy eating.

4) Change of diet up to 5 times during the duration of the plan.

5) Personalized and progressive monthly training routine.

6) Bi-weekly follow-up sessions by video call or phone call with a report on the outcome of the follow-up.

7) Duration 2 months.