BASIC PLAN

This plan is the simplest and is focused on providing a healthy, balanced diet for the average person. It would include general portion recommendations for the food groups and healthy meal suggestions for breakfast, lunch, dinner and snacks. It may also include information on how to read food labels and tips for eating out. This plan could be useful for someone who wants to follow a healthy diet, but does not need a personalized or detailed plan.

INCLUDES

1) Initial nutritional assessment

2) Personalized nutritional plan, adapted to the client's needs and objectives.

3) Change of diet up to 2 times during the duration of the plan.

4) Basic guide to healthy eating

5) Basic training routine

6) Follow-up every fifteen days by e-mail or instant messaging.

7) Duration 1 month